Healthy and delicious! Oven baked crispy chicken wings

Let’s dive into a healthy chicken wings recipe that’s both delicious and guilt-free. These crispy baked chicken wings are packed with flavour and perfect for any occasion.

Whether you’re hosting a game day party or simply craving a savoury snack, these wings won’t disappoint!

Let's get started..

Ingredients:

- 2 lbs chicken wings

- 1 tbsp olive oil

- 1 tsp garlic powder

- 1 tsp onion powder

- 1 tsp paprika

- 1/2 tsp salt

- 1/2 tsp black pepper

- Optional: hot sauce or any other sauce you enjoy for serving, green onions for garnish

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking.

2. In a mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, salt, and black pepper.

3. Add the chicken wings to the bowl and toss them until they are evenly coated with the seasoning mixture.

4. Arrange the seasoned wings on the prepared baking sheet in a single layer to ensure even cooking.

5. Bake the chicken wings for 40-45 minutes, remembering to turn them halfway through the cooking time to achieve a crispy texture and ensure they are cooked through.

6. For an extra crunch, you can broil the wings for an additional 2-3 minutes, keeping a close eye on them to prevent burning.

7. Once done, serve the oven-baked chicken wings with your preferred hot sauce for an added kick of flavour and add your favourite garnish on top.

Breaking down Macronutrients:

(per serving)

- Calories: 250

- Protein: 25g

- Carbohydrates: 0g

- Fat: 16g

Enjoy these healthier chicken wings as a tasty snack or a crowd-pleasing appetizer at your next gathering!

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